Protein is the powerhouse nutrient that helps build muscles, repair tissues, and keep us strong. Whether you are hitting the gym or just trying to […]
Tag: expert advice
Eating Wrong Foods Together? Experts Say It Could Make Your Skin Dull And Acne-Prone
The skin is the largest organ of the body, acting as a shield against environmental damage while also reflecting internal health. From hydration to nutrient […]
Which Type Of Rice Is Best For Your Health? Experts Weigh In
No Indian meal feels truly complete without a serving of rice. Whether paired with dal, curry, or curd, rice holds a special place in our […]
Does Curd Really Help With Acidity? Find Out Here
Acidity is a common problem that many of us deal with from time to time. Whether it’s that burning sensation in your chest or a […]
Does Gluten-Free Always Mean Healthy? Nutritionist Breaks It Down
More often than not, we follow trends blindly from the internet. Don’t eat this, don’t eat that – it’s exhausting trying to keep up. One […]
5 Fruits That Will Hydrate Your Liver And Keep It Running Smoothly
The liver is the unsung hero of our body — our largest organ, working around the clock to keep everything running smoothly. Hidden under your […]
Should You Cook Everything In Ghee? Pros And Cons You Need To Know
In Indian households, ghee holds a special place in both tradition and taste. This golden liquid isn’t just a cooking ingredient; it’s often seen as […]
Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts
When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their […]
Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?
What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy […]
Why You Should Avoid Reheating Rice – Experts Warning
Rice is a staple in Indian households. It is one of the most versatile ingredients available and can be cooked as an entrée, mains or […]
