For many, quinoa is a popular choice for weight loss or clean eating. It’s loaded with nutrients and fibre – two essentials for effective weight […]
Tag: expert advice
What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Curd – it is tasty, healthy and so delicious. In fact, it is the one ingredient that is evergreen. You can have it as raita, use […]
Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt […]
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to […]
Whens The Best Time To Eat Rice? Heres What Experts Say
Rice is a staple in Indian cuisine and an absolute favourite in countless forms-from aromatic biryanis to comforting dal chawal. It’s more than just food; […]
Can Warm Water Drinks Actually Help You Lose Weight? Heres What You Need To Know…
Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often turn to various diet plans and lifestyle changes. Among […]
How Copper-Rich Foods Can Help Tackle Premature Grey Hair
We do and eat all sorts of things to maintain our hair health – limitless hair mask sessions, expensive oils, and even expensive fad diets […]
Do Bananas Spike Blood Sugar? The Answer Will Surprise You…
Gooey, sweet, and delicious-yes, we are talking about bananas. Bananas are undeniably one of the most popular fruits worldwide. They are available year-round and extremely […]
Are Artificial Sweeteners Really Better Than Sugar? Experts Weigh In
In today’s health-conscious world, many people are replacing sugar with artificial sweeteners to cut calories and stay fit. These sugar substitutes can be found in […]
What To Eat To Beat Hormonal Acne? Experts Share Tips And Foods To Eat
Hormonal acne is super common, especially among adults. If you’re not familiar with it, this skin condition happens when hormonal changes cause your body to […]
