Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, […]
Tag: weight loss
Woman Fights Obesity And Loses 97 Kg In 3 Years After Bad Disneyland Experience, Reveals Diet
Leah from Arizona, US, underwent a remarkable weight loss transformation, going from almost 400 lbs (180 kg) to about 183 lbs (83 kg) in three […]
Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
Many people share their weight loss transformation on social media platforms to motivate others going through similar journeys along with sharing their impressive health updates. […]
Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, […]
Is Eating Less An Ideal Way To Lose Weight? Experts Reveal
Losing weight is a gradual process; it needs perseverance and patience to follow a strict diet and exercise regime. While most take the tough yet […]
“Its A Mind Game,” Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Losing weight requires consistency, hard work, and discipline. A viral video on Instagram shares the inspiring weight loss journey of Shubhasish Padhi, who went from […]
5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight
Weight Loss: Planning to shed those extra kilos? Are you searching for a simple and effective healthy food chart to follow? Is the abundance of […]
7 Protein-Rich Snacks You Can Eat On The Go
If you live on your toes, you would know how hard it is to maintain a healthy diet. When you are too busy with your […]
Viral: Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet
Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple times in the past, she was inconsistent […]
Why Crunches And Abs Exercises Alone Wont Give You A Flat Belly
You’ve been crunching away, sweating over bicycle kicks, and holding planks longer than your body’s comfort level. Yet, that stubborn belly fat refuses to budge. […]
